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WHAT'S UNIQUE ABOUT GORILLA GAINZ?
CLEAR INSTRUCTIONS
Our program consists of clear, detailed instruction as if Tim was standing right beside you. We wanted to give you a personal PT experience without the extra expense.
QUICK-REFERENCE GRIDS
We have provided easy to read quick-reference guides at the back of our program so you can see what your workouts will consist of at a glance.
FULL OPTIONAL DAYS
If there is a body part that is lagging or you want to bring up in general, we have provided options for comprehensive additional days for back, chest and shoulders, and legs.
THE PROGRAM SPLIT
Legs
Chest & Shoulders
Back
Arms
Including Calves
Including Abs
Including Abs
Plus optional days for legs, back, and chest & shoulders.
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