A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. It can also serve as an epic way to track your fitness progress. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper - including crushing those cluster sets or your daily cardio goals!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US